Therapy in a Nutshell Courses

How to Stop Comparing Yourself to Others

Discover how to transform jealousy from a destructive force into a powerful guide for personal growth by shifting from comparison to curiosity and aligning actions with your values.

• YouTube
• 13 minutes
• Self-Paced
• Free Video

How to Actually Change Your Life - You Need a System, Not a Goal

Discover why goals fail and learn to build tiny habits, systems, and 1% improvements that create lasting change for mental health and daily life through practical, science-backed strategies.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression and Burnout

Discover 7 science-backed micro habits using polyvagal theory to overcome freeze response, combat depression and burnout, and restore nervous system balance through posture, light, and routine changes.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

The Neuroscience of ADHD and Emotional Dysregulation

Understand the brain science behind ADHD emotional intensity and master 9 practical skills to regulate overwhelming feelings, including rejection sensitivity and executive dysfunction.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

The Life-Changing Power of Making Repairs

Discover the transformative power of making amends and repairs to achieve emotional freedom and heal relationships through accountability, vulnerability, and practical steps.

• YouTube
• 1 hour 9 minutes
• Self-Paced
• Free Video

6 Deep and Lasting Ways to Improve Your Self-Esteem

Discover 6 evidence-based practices to rebuild self-worth: clarify values, transform negative self-talk, recognize strengths, embrace gifts, serve others, and accept compliments authentically.

• YouTube
• 13 minutes
• Self-Paced
• Free Video

Trauma-Fueled Nightmares and Night Terrors with PTSD

Understand the difference between nightmares and night terrors, their connection to PTSD, and discover effective treatments like Imagery Rehearsal Therapy for better sleep.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Restoring Your Internal Sense of Safety After Trauma with CPTSD - A Polyvagal Approach

Discover how to rebuild your internal sense of safety after childhood trauma using polyvagal theory, somatic practices, and nervous system regulation techniques with CPTSD expert guidance.

• YouTube
• 1 hour 3 minutes
• Self-Paced
• Free Video

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Understand how trauma manifests as physical tension, emotional walls, and hypervigilance, plus learn somatic practices to gently release armoring and rebuild safety.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

Understand harm OCD and intrusive thoughts about hurting others. Learn CBT and ACT techniques to manage dangerous-feeling thoughts and break the OCD cycle with practical tools.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

How to Heal from Medical PTSD - Medical Trauma

Understand medical PTSD symptoms, causes, and healing approaches including somatic therapy, EMDR, and exposure therapy to overcome healthcare-related trauma and anxiety.

• YouTube
• 24 minutes
• Self-Paced
• Free Video

The Power of IFS to Heal Trauma - No Bad Parts Book Summary

An introduction to Internal Family Systems that explains protectors, exiles, and Self-led healing through mapping, unblending, and unburdening exercises.

• YouTube
• 25 minutes
• Self-Paced
• Free Video

Mapping Your Parts - This IFS Exercise Can Help You Heal Trauma

Discover how to heal trauma using Internal Family Systems by mapping your inner parts through a step-by-step exercise that brings clarity to internal conflicts and emotional reactions.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's Book on CPTSD

Master 13 evidence-based strategies to manage emotional flashbacks from childhood trauma and CPTSD, including grounding techniques, inner child healing, and building resilience.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

The Freeze, Appease or Fawn Response to Harassment

Understand the freeze and fawn responses to sexual harassment, learn why your body reacts this way, and discover how to release shame while training for different responses.

• YouTube
• 18 minutes
• Self-Paced
• Free Video