Therapy in a Nutshell Courses

Time Blindness - An ADHD or Executive Dysfunction Trait

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Aprenda a superar bloqueios mentais e aumentar a motivação através da ativação comportamental, uma técnica eficaz para quebrar ciclos de ansiedade e depressão.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

What Is Executive Function and Why Is Executive Dysfunction Bad for Mental Health?

Explore executive function's role in mental health, its impact on daily tasks, and six strategies to enhance these crucial cognitive skills for better goal achievement and emotional management.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Why You Blame Yourself for Everything and How to Stop

Explore self-blame as a trauma response, its impact on mental health, and practical strategies to overcome this cognitive distortion for improved emotional well-being.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

How to Improve Self-Esteem Without Positive Affirmations

Discover practical alternatives to positive affirmations for building genuine self-esteem through questioning negative self-talk, using neutral language, clarifying personal values, and celebrating small victories.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

How Childhood Trauma Affects the Brain and Body - The ACES Study

Discover how adverse childhood experiences impact long-term physical and mental health through groundbreaking ACES research, revealing correlations with adult health outcomes and offering insights into trauma's lasting effects.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

The Science Behind Morning Depression and What to Do About It

Discover the biological factors behind morning depression and practical strategies for managing symptoms, from light therapy to positive routines that can help transform challenging wake-up experiences.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Explore strategies to overcome the crushing belief of "never being good enough". Break down this harmful thought pattern, process emotions, and build self-worth through practical exercises and insights.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

The Keto Cure - Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

Explore groundbreaking research on ketogenic diets as potential treatments for mental health conditions, examining metabolic approaches that show promise for psychiatric disorders.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

How to Stop Nightmares in Adults with PTSD - Rescripting Nightmares with CBT Protocol

Discover effective techniques for treating nightmares in adults with PTSD through CBT protocols, including rescripting, exposure therapy, and imagery rehearsal to process trauma and regain control over sleep patterns.

• YouTube
• 36 minutes
• Self-Paced
• Free Video

The Cognitive Distortion of Discounting the Positive - Mental Habit That Fuels Depression

Discover how the cognitive distortion of "discounting the positive" fuels depression and learn practical CBT techniques to overcome this mental habit that prevents you from feeling happiness and joy.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

10 Quick Questions about OCD

Gain insights into OCD as a specialist answers 10 key questions, covering brain differences, intrusive thoughts, effective treatments like ERP, medication options, family support strategies, and various OCD subtypes.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

Learn how to face fears gradually with exposure therapy through building a hierarchy, taking small steps, and practicing willingness to overcome anxiety, fear, and phobias.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Master the Activate Method to stop anxiety attacks through physical movement, emotional release, and problem-solving techniques that address your fight/flight response directly.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Yellow Flags in a Therapist - Recognizing Warning Signs and When to Change Therapists

Discover warning signs in therapy relationships and learn to identify unprofessional behaviors that may compromise your mental health care and therapeutic progress.

• YouTube
• 45 minutes
• Self-Paced
• Free Video