Therapy in a Nutshell Courses

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• On-Demand
• Free Video

Time Blindness - An ADHD or Executive Dysfunction Trait

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Aprenda a superar bloqueios mentais e aumentar a motivação através da ativação comportamental, uma técnica eficaz para quebrar ciclos de ansiedade e depressão.

• YouTube
• 11 minutes
• On-Demand
• Free Video

What Is Executive Function and Why Is Executive Dysfunction Bad for Mental Health?

Explore executive function's role in mental health, its impact on daily tasks, and six strategies to enhance these crucial cognitive skills for better goal achievement and emotional management.

• YouTube
• 15 minutes
• On-Demand
• Free Video

The Keto Cure - Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

Explore groundbreaking research on ketogenic diets as potential treatments for mental health conditions, examining metabolic approaches that show promise for psychiatric disorders.

• YouTube
• 12 minutes
• On-Demand
• Free Video

Yellow Flags in a Therapist - Recognizing Warning Signs and When to Change Therapists

Discover warning signs in therapy relationships and learn to identify unprofessional behaviors that may compromise your mental health care and therapeutic progress.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

Learn how to face fears gradually with exposure therapy through building a hierarchy, taking small steps, and practicing willingness to overcome anxiety, fear, and phobias.

• YouTube
• 11 minutes
• On-Demand
• Free Video

How to Set Boundaries with Emotionally Immature People - The CLEAR Method

Master the CLEAR method for setting healthy boundaries with emotionally immature family members and learn to manage difficult relationships without guilt.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Embodiment Meditation - A Transformative Exercise for Processing Painful Emotions

Master embodiment meditation to process anxiety, depression, anger, and grief by sitting with difficult emotions and learning to coexist with physical sensations.

• YouTube
• 17 minutes
• On-Demand
• Free Video

Restoring Your Internal Sense of Safety After Trauma with CPTSD - A Polyvagal Approach

Discover how to rebuild your internal sense of safety after childhood trauma using polyvagal theory, somatic practices, and nervous system regulation techniques with CPTSD expert guidance.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Understand how trauma manifests as physical tension, emotional walls, and hypervigilance, plus learn somatic practices to gently release armoring and rebuild safety.

• YouTube
• 17 minutes
• On-Demand
• Free Video

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Discover 9 science-based micro habits to regulate your nervous system, reduce anxiety, and build resilience after trauma through simple daily practices for lasting recovery.

• YouTube
• 17 minutes
• On-Demand
• Free Video

How to Improve Self-Esteem Without Positive Affirmations

Discover practical alternatives to positive affirmations for building genuine self-esteem through questioning negative self-talk, using neutral language, clarifying personal values, and celebrating small victories.

• YouTube
• 17 minutes
• On-Demand
• Free Video

Depression in the Nervous System - Understanding the Dorsal Vagal Shutdown Response and Hypoarousal

Discover how depression manifests in your nervous system through polyvagal theory, exploring somatic approaches and practical techniques to shift from shutdown states to emotional regulation and wellbeing.

• YouTube
• 19 minutes
• On-Demand
• Free Video

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Master the Activate Method to stop anxiety attacks through physical movement, emotional release, and problem-solving techniques that address your fight/flight response directly.

• YouTube
• 12 minutes
• On-Demand
• Free Video