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Feeling Sluggish or Numb? It Might Be the Freeze Response
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Classroom Contents
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression and Burnout
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- 1 Feeling Sluggish or Numb? It Might Be the Freeze Response
- 2 Trauma in the Nervous System and the Polyvagal Ladder
- 3 2 Core Principles to Move Out of the Freeze Response
- 4 Habit 1: Fix Your Posture to Activate the Nervous System After Freeze
- 5 Habit 2: Use Light to Repair Trauma in the Nervous System
- 6 Habit 3: Use Heat & Cold to Break the Freeze Response
- 7 Habit 4: Vagus Nerve Reset for Depression, Burnout, and Shutdown
- 8 Habit 5: Use Structured Routines to Support a Traumatized Nervous System
- 9 Habit 6: Combat the Negativity Filter that Fuels Depression
- 10 Habit 7: Get Real Rest to Escape the Freeze Response
- 11 Bonus: Use Happy Scents to Spark Energy When You Feel Burnout
