Harvard Health Online Learning Courses

Harvard Medical School

Food Is Medicine: Eating for better health and healing

In this lively interactive course, we examine the age-old idea that "food is medicine" through the lens of modern science. You’ll discover not only how a wholesome diet supports good health, but how f

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Healing Leg Pain: Troubleshooting common disorders

Care for your legs—and protect your health! Yes, there's a clear relationship between leg health and overall health. A nagging ache, muscle weakness, swelling, numbness, or any number of symptoms coul

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Bladder and Bowel Control

In this information-packed course, anyone dealing with urinary and/or fecal incontinence will learn about the causes and symptoms. They'll also discover how doctors diagnose these problems and how the

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Improving Concentration and Focus

SPECIALLY PRICED NEW MINI-COURSE! It’s easy to lose focus when you have distractions flying at you from all directions. As most of us experience, concentration issues can wreak havoc on all aspects of

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

6-Week Plan for Healthy Eating

In this course, you'll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks. In the process, you'll enjoy the benefits that come with a nutritional eating pattern. NOTE:

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

An Introduction to Tai Chi

"Introduction to Tai Chi" is a fascinating course that will explain the amazing health benefits of this balance-boosting practice plus bring you how-to videos that teach you 20 different moves so you

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Anxiety and Stress Disorders

This interactive online course addresses the sometimes overwhelming types of anxiety that challenge us today. In nearly 90 easy-to-follow lessons, you'll discover the keys to managing panic attacks, p

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Back Pain: Finding solutions for your aching back

This impactful course shares the steps and strategies men and women just like you are using to successfully and permanently overcome and eliminate back pain. NOTE: This course has been updated. If you

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Better Balance

Our step-by-step interactive course pinpoints common and not-so-common causes of balance problems. At the heart of our course: more than 40 exercise demonstration videos. Collectively, they show you e

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Positive Psychology

This uplifting course teaches you how to harness the power of happiness, mindfulness, and inner strength. You'll learn easy-to-apply tools to help you enjoy enduring happiness—not just fleeting emotio

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Exercises for Bone Strength

Which exercises are best for better bones? This course will not just tell you; it will show you! You’ll be introduced to seven complete workouts and 60 powerful exercises that will foster robust bone

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Fighting Inflammation

This interactive course reveals how and why “good” inflammation can go terribly wrong. The surprising causes of “bad” inflammation and the specific threats it poses to your health and well-being. And

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Healthy Eating for Type 2 Diabetes

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise. Through our interactive features, videos, charts, and

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Boosting Your Energy

Discover how to jump-start your energy and fight fatigue… so you can start living your life again! Learn how—in just four weeks' time—you can possess greater stamina, alertness, and supercharged drive

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Harvard Medical School

Stress Management

Chronic stress can exact a toll upon you—physically, emotionally, and psychologically. "Stress Management," Harvard's in-depth online course, will restore calm and put you in command! This course give

• Harvard Health Online Learning
• Self-Paced
• Paid Course