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6-Week Plan for Healthy Eating

Harvard Medical School via Harvard Health Online Learning

Overview

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In this course, you'll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks. In the process, you'll enjoy the benefits that come with a nutritional eating pattern. NOTE: This course has been updated. If you purchased the original edition, you can still access and use that version. In order to access the update, you can purchase the updated course at www.harvardhealthonlinelearning.com/catalog.

Syllabus

Introduction

  • Welcome
  • What Makes a Diet Healthy?
  • Harvard's Healthy Eating Plate
  • Reflections
  • Weight Control for Health
  • Quiz

Week 1

  • Getting Started on the 6-Week Plan
  • Healthy Eating Principles
  • Keeping a Food Diary
  • How to Set Goals
  • Reflections
  • Superfoods
  • Lifestyle
  • Quiz

Week 2

  • Boost Your Health at Breakfast
  • Breakfast Nutrition
  • Reflections
  • Superfoods
  • Lifestyle
  • Quiz

Week 3

  • A Healthy Break for Lunch
  • Lunch Nutrition
  • Reflections
  • Superfoods
  • Quiz

Week 4

  • Dinner Makeover
  • Strategies for Healthy Dinners
  • Outwit Your Appetite
  • Reflections
  • Superfoods
  • Quiz

Week 5

  • Sensible Snacking
  • Snacking Strategies
  • Reflections
  • Superfoods
  • Lifestyle
  • Quiz

Week 6

  • Keep It Going
  • Advice: Sticking with It
  • Reflections
  • Superfoods
  • Quiz

Cooking Kickoff: Recipes For Success

  • Recipes For Success

Before You Exit

  • Parting Thoughts

Taught by

Mallika Marshall, Leonaura Rhodes, and Kathy McManus

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