Yoga

NIOS via YouTube

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Details

Start learning

Provider

YouTube
Pricing

Free Video
Languages

English
Duration & workload

2 hours 30 minutes
Sessions

On-Demand
Level

Beginner

Found in

Explore the fundamentals of yoga through a comprehensive sign language tutorial series. Learn various yoga poses, pranayama techniques, and their benefits in this 2-hour and 30-minute program. Gain insights into the practice of yoga, broken down into easily digestible parts for better understanding and accessibility.

Syllabus

S30 2430.
Yoga in Sign Language Part2.
Yoga in Sign Language Part1.
Yoga Pranayam.

Taught by

Ch 30 NIOS: Gyanamrit

Reviews

4.6 rating, based on 29 Class Central reviews

Start your review of Yoga

Anoop Chauhan @Rashmi1976

This was really awesome experience doing the course felt like having a good time with the instructor and trainer who were really good at training the way things were expected were good and would definitely recommend the course to my other friends and family. I would reinstate the knowledge at my rehabilitation center as well
Rahul Chaturvedi

The yoga course exceeded my expectations in every way. The instructors were highly knowledgeable, patient, and attentive, making it ideal for both beginners and experienced practitioners. Each session was thoughtfully structured, beginning with brea…

The yoga course exceeded my expectations in every way. The instructors were highly knowledgeable, patient, and attentive, making it ideal for both beginners and experienced practitioners. Each session was thoughtfully structured, beginning with breathing exercises, followed by asanas that gradually built strength, flexibility, and balance. I particularly appreciated the focus on mindfulness and relaxation, which helped reduce stress and improve mental clarity. The environment was calm, welcoming, and inclusive, promoting a deep sense of well-being and inner peace. What set this course apart was the personal attention given to individual progress and the gentle encouragement to listen to one’s own body. The online resources and recorded sessions were an added bonus, allowing for practice beyond class hours. Overall, the course was a holistic experience that nourished both body and mind. I feel more centered, energized, and inspired to continue yoga as a lifelong habit. Highly recommended for anyone seeking wellness.
Vedant Jogi

I learned various yoga exercises, which helped to develop and maintain my health. These yoga sessions are very essential in today's era.
Mehdi Asadbak

The NIOS Yoga course on YouTube is very well structured and easy to follow. The instructors explain each asana clearly, focusing on correct posture, breathing, and benefits. The videos are perfect for both beginners and advanced learners. It’s a great resource for anyone who wants to understand yoga from both a practical and theoretical point of view. Highly recommended!
Chevvakula Sireesha

I recently completed an online yoga course and it truly exceeded my expectations. The instructors were highly knowledgeable, patient, and offered clear, easy-to-follow guidance, making the sessions suitable for both beginners and more experienced…

I recently completed an online yoga course and it truly exceeded my expectations. The instructors were highly knowledgeable, patient, and offered clear, easy-to-follow guidance, making the sessions suitable for both beginners and more experienced practitioners.

The course was well-structured, with a balanced mix of asanas, breathing exercises, and meditation. I especially appreciated the flexibility of being able to practice at my own pace and re-watch sessions when needed.

What stood out the most was the emphasis on mindfulness and holistic wellness, not just physical fitness. After a few weeks, I noticed improvements in my flexibility, posture, and overall mental clarity.

Highly recommend this course to anyone looking to start or deepen their yoga practice from the comfort of home.
Kunhammad Mangalatan

the yoga course was excellent.the instuctor explained each pose clearly .i feel more relaxed ,flexible,and energized after competeing the session.highly recomended.
Vitor Daniel De Oliveira
3

Excellent beloved congratulations skills provided to NIOS. all the steps of yoga are very easy to understand. The program instructor at some point is explained very easily. I thank NIOS for providing grateful acknowledgments.
Useful
thanks!
Pradeep Kashyap
3

Excellent skills provided the NIOS. all the yoga step are understanding very easy.The programme instructor some point are explain very easily.I thankful to NIOS to provide grateful acknowledgment.
K Sharon Kumar

Yoga has been a transformative experience for me. Through regular practice, I've noticed significant improvements in my flexibility, balance, and overall well-being. The breathing techniques and meditation have helped me manage stress and anxiety, promoting a sense of calm and clarity. Yoga has also improved my focus and concentration, allowing me to approach daily challenges with greater ease. I appreciate the holistic approach of yoga, which combines physical postures, breathwork, and mindfulness to cultivate a deeper connection with my body and mind. I highly recommend yoga to anyone seeking a path to greater physical, mental, and emotional well-being.
Sweety Mandrekar Vengurlekar

The online yoga course was well-structured, easy to follow, and suitable for all levels. The instructor provided clear guidance and modifications for poses. It helped improve flexibility, reduce stress, and build a consistent practice. Highly recommended for anyone looking to practice yoga from home
Raghuvansh Pandey

It's good for learning basic yoga . I am from India and in my UG yoga is necessary for every student
DHRMRAJ TANVAR
1

This is the best course of yoga if you know about the basic knowledge of yoga its good for you in a little course give a bigger information about the yoga and thank you so much for the team
Mayank Malhotra
1

Transformative yoga class—serene atmosphere, expert guidance, rejuvenating poses. A holistic journey for mind, body, and spirit. Highly recommend!"
Pranav Deva

This was really awesome experience doing the course felt like having a good time with the instructor and trainer who were really good at training the way things were expected were good and would definitely recommend the course to my other friends and family. I would reinstate the knowledge at my rehabilitation center as well
Amrita Kashyap

Thank u so much for amazing and easy to learn yoga. Helful for all who yoga course should have to do.
Ranjana Kanjune

Excellent training and videos I like and it is help for me thank you various concepts clear because of these video
Suvasree Mondal

The yoga class provided a serene sanctuary amidst the chaos of everyday life. Led by an experienced instructor, the session seamlessly blended gentle stretches, mindful breathing, and calming meditation. The atmosphere was tranquil, with soft lighting and soothing music enhancing the experience. Each pose was explained with clarity, making it accessible for practitioners of all levels. Throughout the class, there was a focus on mindfulness, encouraging participants to connect with their breath and inner selves. By the end, a sense of rejuvenation and inner peace lingered, leaving attendees feeling centered and balanced. It was truly a transformative and uplifting experience.
Jyoti Maurya

This was really awesome experience doing the course felt like having a good time with the instructor and trainer who were really good at training the way things were expected were good and would definitely recommend the course to my other friends and family. I would reinstate the knowledge at my rehabilitation center as well
Ana Paula Galvão

Muito interessante me ensinou a respeito de respiração e como nosso corpo é um templo quero aprender mais e mais sobre yoga.
Pocha Venkateswara Reddy

I really want to thank the efforts and assistance of all masters throughout the training, they are very professional, well experienced and have deep knowledge about yoga. I have learnt a lot about advanced yoga poses, alignment, how to enter into a pose using various techniques.