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Discover evidence-based strategies for maintaining strength, mobility, and resilience as you age in this 59-minute conference talk by Dr. Vonda Wright, a board-certified orthopedic surgeon and internationally recognized expert on women's musculoskeletal health and active aging. Explore how women's bodies change with age and learn science-backed approaches around movement, strength, and mindset that can help you thrive in your 40s, 50s, and beyond. Gain insights from decades of clinical experience and research as Dr. Wright addresses the unique orthopedic and performance needs of women as they age, including how hormonal shifts affect joint health, bone density, posture, and injury risk. Learn practical, evidence-based guidance on how to stay strong, mobile, and resilient to support long-term health and quality of life at any age, presented as part of The Aspen Institute's Advancing Women's Health Series.
