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This video explores the cognitive distortion of "discounting the positive" that contributes significantly to depression. Learn how depression manifests not just as sadness but as an inability to feel happiness or excitement when good things happen. Discover why your brain might automatically dismiss positive experiences and compliments, and gain practical strategies from Cognitive Behavioral Therapy (CBT) to combat this harmful thinking pattern. The 16-minute tutorial, presented by licensed therapist Emma McAdam from Therapy in a Nutshell, explains how our brains interpret the world around us, sometimes taking unhelpful shortcuts when we're emotional. Understand how recognizing these distorted thought patterns and replacing them with healthier alternatives can help alleviate depression and anxiety symptoms, based on evidence-based therapeutic approaches including Acceptance and Commitment Therapy, Systems Theory, and positive psychology.
