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Cognitive Distortions

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Overview

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This course introduces common cognitive distortions and techniques for recognizing and overcoming negative self-talk. It addresses how thinking patterns can contribute to depression and anxiety.

Syllabus

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6.
Black-and-White Thinking: Cognitive Distortion #1.
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3).
Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4.
Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall.
Is This Why You're Depressed? Stop Should-ing on Yourself.

Taught by

Therapy in a Nutshell

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