The Science of Sleep - From Melatonin to Neural Pathways

Explore the intricate science of sleep in this 53-minute panel discussion from The Royal Institution. Delve into the physiological processes driving circadian rhythms, the importance of sleep, and the health implications of disrupted sleep patterns. Join experts Russell Foster, Debra Skene, and Stafford Lightman as they examine topics such as melatonin's role, light detection in sleep-wake cycles, hormone regulation, and the long-term effects of sleeplessness. Chaired by cognitive neuroscientist Vincent Walsh, this informative debate offers valuable insights into how understanding our sleep rhythms can lead to better health and improved quality of life.