Explore the concept of resilience through a new lens in this TEDx talk by Jennifer Watson. Discover how a former D1 athlete and successful business owner reframed her approach to challenges after realizing her work methods were unsustainable. Learn about the importance of working with your body rather than pushing through difficulties, and gain insights into optimizing mental-emotional states for healthy high-performance leadership. Delve into Watson's personal journey of overcoming depression to become an integrative physical therapist, entrepreneur, and international speaker. Gain valuable perspectives on healing, love, and hope as tools for unlocking one's highest potential in both personal and professional spheres.