Explore the transformative power of emotional intelligence and self-awareness in this 17-minute TEDx talk by Dr. Bhawana Shrestha. Discover how cultivating emotional intelligence can lead to enhanced resilience, fulfillment, and success in life. Drawing from her extensive experience as an educator, researcher, and advocate for emotional well-being, Dr. Shrestha empowers viewers to harness the potential of their emotions. Gain valuable insights into developing this crucial skill set and learn how it can positively impact various aspects of your personal and professional life. This thought-provoking presentation, delivered at TEDxIOE Pulchowk, offers practical strategies for improving emotional intelligence and achieving greater overall well-being.