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Strength Training for Different Sports

NPTEL-NOC IITM via YouTube

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Learn how to design and implement sport-specific strength training programs by analyzing the unique physical demands of various sports and understanding key considerations for developing targeted training protocols that enhance athletic performance across different disciplines.

Syllabus

Strength Training for Different Sports

Taught by

NPTEL-NOC IITM

Reviews

5.0 rating, based on 1 Class Central review

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  • Profile image for Dylan Hemmington
    Dylan Hemmington
    The course was well-structured and covered the essential information effectively. it was quite fast-paced, but fortunately, the ability to pause the session allowed me to take thorough notes on the material.
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