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Explore the complexities of insomnia and aging in this informative talk by Dr. Donn Posner, Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford University Medical Center. Gain insights into the definition, epidemiology, and impact of insomnia while challenging common misconceptions about sleep disorders. Learn about various treatment options available for those struggling with sleep issues. Discover valuable information to improve sleep quality and overall well-being, regardless of age. After the talk, access free audio meditations from Stanford Health Library for practical relaxation techniques. For further research on health-related topics, utilize Stanford's free research service and additional resources.
