Rewiring Revolution - Neuroplasticity's Impact on Wellbeing

In My understanding only one aspect has been covered in this as a sahaja Yoga practitioner we not only work on our prefrontal cortex but Hippocampus as well because it's hard to gain success after a few achievements when we are working on Prefrontal cortex. you will feel after doing this Meditation in a while that thoughts from the past are not that Much controllable as they are the conditionings. The concept of Yin and Yang (complementary opposites like light/dark, male/female) is older than Lao Tzu, often associated with ancient Chinese cosmology and later solidified by thinkers like Zou Yan in the 3rd century BCE.
Lao Tzu applied the concept in Tao Te Ching (Chapter 42) to emphasize harmony, balance, and the natural flow of the Tao. He used it to teach that opposites exist as a pair that should be kept in balance. To work on dark side which is Hippocampus we use Candle light Method and that helps in our Meditation practice.