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Follow along with a 14-minute lower body workout video led by exercise physiologist Nancy Campbell from Dana-Farber Cancer Institute's Zakim Center. Target major muscle groups in the lower body and core through five adaptable exercises that can be performed either standing or seated. Grab a mat and chair to get started, with the option to incorporate a mini-band or TheraBand for added resistance. Perfect for those seeking a quick yet effective strength training session with modifications to accommodate different mobility levels and physical capabilities.
