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Stanford University

Nutrition During Travel - Tips for Maintaining Healthy Eating Habits

Stanford University via YouTube

Overview

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Learn essential strategies for maintaining healthy eating habits while traveling in this 44-minute webinar presented by registered dietitian Erin Hodgson from Stanford Health Care. Discover practical tips for making nutritious food choices on the go, whether you're dealing with airport meals, hotel dining, or exploring local cuisines during your adventures. Explore evidence-based approaches to travel nutrition that help you prioritize your well-being without compromising the enjoyment of your trips. Gain insights from a certified diabetes care and education specialist on how to navigate common travel eating challenges, plan ahead for different types of journeys, and maintain your dietary goals while experiencing new destinations. Access accompanying PowerPoint materials to reinforce key concepts and strategies discussed throughout the presentation.

Syllabus

Nutrition During Travel: Tips for Maintaining Healthy Eating Habits

Taught by

Stanford Health Care

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