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CNCF [Cloud Native Computing Foundation]

Mental Health in Unprecedented Times

CNCF [Cloud Native Computing Foundation] via YouTube

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Overview

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This short talk examines how workplace pressures, failure, and pandemic-related uncertainty affect mental and physical well-being, particularly in the technology industry. It also offers brief practices for responding to stress.

Syllabus

Intro
Stress Hormones
Stress to Technology
Uncertainty
Comfort
Fear
What you think
Toilet paper hoarding
The rabbit hole
Mental health in tech
Mental illness is not real
Mental health disorders
Why are so many tech professionals diagnosed
What is burnout
Feeling stressed
Stop judging your feelings
Stretching
Brain Breaks
Breathe
Notifications
Take Breaks
Thank You

Taught by

CNCF [Cloud Native Computing Foundation]

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