Coursera Spring Sale
40% Off Coursera Plus Annual!
Grab it
Discover essential strategies for maintaining and building muscle strength throughout your life in this 13-minute podcast episode featuring author and surfer Bonnie Tsui with host Chris Duffy. Learn about the critical fact that muscle mass begins declining as early as age 30 and explore practical approaches to combat this natural process. Watch as Bonnie attempts to teach Chris surfing techniques while seamlessly integrating valuable lessons about weightlifting benefits, mobility maintenance, and incorporating more movement into daily routines. Gain insights into how physical activity and strength training can help preserve muscle mass and improve overall health as you age. Understand the connection between muscle health and longevity while enjoying the entertaining dynamic between an experienced surfer-author and a willing student learning new physical skills. Access practical advice for building strength at any age and discover how to make movement a sustainable part of your lifestyle.
