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Learn how to shift from an external to an internal locus of control in this 20-minute educational video from Therapy in a Nutshell. Discover the concept of locus of control, which refers to how much you believe you can influence what happens in your life. People with an internal locus of control focus on what they can change, believe their efforts make a difference, and tend to experience better physical health, happiness, and relationships. In contrast, those with an external locus of control attribute outcomes to luck, fate, or others' actions, often experiencing more depression, stress, and anxiety. Understand that locus of control isn't a fixed trait but a thinking pattern that anyone can modify. The video includes access to a free locus of control exercise and information about joining a membership program for emotional regulation skills. The content draws from various therapeutic approaches including Acceptance and Commitment Therapy, Systems Theory, positive psychology, and bio-psycho-social approaches to mental health.
