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Join a 48-minute yoga flow class that promotes mind-body awareness with minimal weight-bearing on hands and gentle transitions to and from the floor. Cultivate strength, range of motion, flexibility, and balance through a moderately paced, continuous sequence of gentle postures. This class is designed for participants who can lay down and sit on a mat, with modifications offered throughout. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming initiative for holistic wellness.
