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This 51-minute yoga flow class promotes mind-body awareness with minimal weight-bearing on hands and gentle transitions to and from the floor. Cultivate strength, range of motion, flexibility, and balance through a moderately-paced, continuous sequence of postures. Designed for participants who can lay down and sit on a mat, with modifications offered throughout the practice. Brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session supports overall vitality while accommodating different ability levels.
