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Participate in a 45-minute gentle chair yoga session designed to provide supportive movement for individuals seeking a mindful approach to physical activity. Focus on developing mind-body awareness while working to improve flexibility, range of motion, strength, stability, and balance through carefully guided movements performed with the support of a chair. Access individualized modifications that make this practice accessible whether you are new to yoga, have difficulty getting down to the floor, experience muscle or joint pain, struggle with low energy levels, or face balance challenges due to peripheral neuropathy. Build strength gradually and safely while rediscovering movement in a gentle, supportive environment that welcomes practitioners of all experience levels and physical abilities.
