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Learn evidence-based physical activity practices specifically designed for cancer survivors in this 54-minute webinar that explores how exercise serves as medicine for healing and reconditioning after cancer treatment. Discover the critical role of physical activity as a pillar of lifestyle medicine and its particular importance for cancer recovery, examining how aerobic exercise, strength training, and stretching can positively impact both physical and mental well-being. Explore practical strategies for incorporating more movement into daily living while building strength and stamina during the recovery process. Gain insights from real participants Dorothee and Terry who share their personal exercise journeys through the PAVING program, providing authentic perspectives on implementing physical activity during cancer survivorship. This educational session, presented as part of the PAVING the Path to Wellness Series through a collaboration between Lifestyle Medicine at Mass General Brigham Cancer Institute and the Maxwell & Eleanor Blum Patient and Family Learning Center, offers comprehensive guidance for cancer survivors seeking to harness the therapeutic power of exercise in their healing journey.
