Coursera Plus Annual is 40% Off — Ends June 29.

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Stanford University

Diabetes and Exercise

Stanford University via YouTube

Start learning Write review
Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More → Simplilearn Ad

Build with Azure OpenAI, Copilot Studio & Agentic Frameworks — Microsoft Certified

Learn More →

Overview

AI, Data Science & Cloud Certificates from Google, IBM & Meta — 40% Off
One plan covers every Professional Certificate on Coursera. 40% off Coursera Plus Annual.
Unlock All Certificates
Explore the critical relationship between diabetes and exercise in this 55-minute video lecture from Stanford University. Learn about Type 2 diabetes, its prevalence, and how it affects people of all ages. Discover the benefits of good sugar control and the importance of physical activity in managing the condition. Gain insights into the most effective types of exercise, how to set achievable goals, and understand the concept of exercise intensity. Delve into aerobic and strength training exercises, and learn practical tips for incorporating physical activity into daily life. Recognize low blood sugar symptoms and explore simple exercises that can be done at home. Join Dr. Baldeep Singh and Kathleen Wasoski, DPT, OCS, as they provide valuable information on managing diabetes through exercise and lifestyle changes.

Syllabus

Intro
What is diabetes?
Types of Diabetes
Signs of Diabetes
Benefits of Good Sugar Control
The A - B - C Approach
Why is exercise good?
Why is engaging in physical activity important in managing type 2 diabetes?
What kind of exercise is best?
Setting "SMART" goals
Health Risk Reductions
How hard should you exercise?
How can I measure physical activity level?
Moderate Intensity 3-5 METS
Vigorous Intensity 5-7 METS
Aerobic exercise
3 points for making attainable physical activity goals
Stronger muscles = less fatigue
Small bites of time/activity
Low blood sugar symptoms
Standing side leg raises
Chest opener, pinch shoulderblades
Opposite arm raises
Pedal exerciser

Taught by

Stanford Health Care

Tags

Reviews

4.5 rating, based on 4 Class Central reviews

Start your review of Diabetes and Exercise

  • Profile image for Berk
    Berk
    Eğitim gayet iyiydi açıklamalar basitti herkesin anlayabileceği bir kurs olduğunu düşünüyorum ve herkesin diyabet hakkında bilgisi olması önemli ve egzersiz ile birlikte ne ve nasıl yapılacağını bilmek benim için faydalı oldu Eğitim gayet iyiydi açıklamalar basitti herkesin anlayabileceği bir kurs olduğunu düşünüyorum ve herkesin diyabet hakkında bilgisi olması önemli ve egzersiz ile birlikte ne ve nasıl yapılacağını bilmek benim için faydalı oldu
  • Profile image for Tim X
    Tim X
    During this video it talkes about information of diabetes, and what are some good good exercise to make diabetes disappear, or make diabetes less infect your normal daily life
  • Profile image for Elanur GüneÅŸ
    Elanur Güneş
    I really liked this course. It was short, clear, and useful. I learned diabetes and exercise The teacher was easy to understand and gave great tips. Now I want to try all exercises I think this course is good for everyone, not only for people with diabetes. Thank you!
  • Profile image for Rishabh Sharma
    Rishabh Sharma
    Should have included detailed description on type 1 and type 2 diabetes. And a little more on strength training exercises intensity and types. Otherwise a great course on how to keep people active. I know this is a free course but not upto the stanford standards.
Start learning

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.