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Learn emotional eating strategies and practice self-love through food and nutrition in this 59-minute webinar from Yale Cancer Center's Teaching Kitchen. Discover how to develop a healthier relationship with food while exploring simple, nutrient-dense recipes specifically designed for cancer protection. Follow along as culinary experts Max and Nat demonstrate practical cooking techniques and share evidence-based approaches to using food as a form of self-care. Gain insights into the connection between emotional well-being and nutrition choices, and acquire tools to make mindful eating decisions that support both physical and mental health during challenging times.
