Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Bodyweight and Functional Training - Exercise Techniques and Common Mistakes

NPTEL-NOC IITM via YouTube

Overview

Google, IBM & Meta Certificates — All 10,000+ Courses at 40% Off
One annual plan covers every course and certificate on Coursera. 40% off for a limited time.
Get Full Access
Learn proper techniques and avoid common mistakes while performing various bodyweight and functional exercises through detailed demonstrations that enhance understanding of fundamental movement patterns and effective training methods.

Syllabus

Bodyweight and Functional Training

Taught by

NPTEL-NOC IITM

Reviews

Start your review of Bodyweight and Functional Training - Exercise Techniques and Common Mistakes

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.