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Explore the healing power of water in this 49-minute panel discussion hosted by the Aspen Institute's Health, Medicine & Society Program and High Seas Initiative. Discover how water, from oceans to bathtubs, can improve happiness, health, and resilience during challenging times. Learn from experts in marine biology, environmental psychology, and nature-based health as they discuss the quantifiable benefits of spending time near, in, on, or under water. Gain insights into how water-based activities can help manage stress, improve emotional well-being, and equip individuals to face societal challenges. Hear from panelists Dr. Wallace "J" Nichols, Dr. Nooshin Razani, and Dr. Mat White as they share research and perspectives on the intersection of water, nature, and human health.
