Badminton Footwork

This course teaches badminton footwork for faster and more efficient movement around the court. It covers split steps, lunges, recovery, rear-court jumps, and drills for moving to the net and back, including beginner-friendly home sessions.

Syllabus

Explosive Start and Split Step: The secret for fast badminton footwork (Part #1).
Footwork Styles: How to move fast and efficient on court (Part #2).
Landing and Recovery: Fast Footwork in and out of the corners (Part #3).
The 6 keys for a perfect Lunge in Badminton (Footwork Tutorial Part #4).
The Scissor Jump: Footwork technique for more power and speed in the rearcourt (Part #5).
China Jump: Important Footwork Technique in the rearcourt (Part #6).
Footwork Exercise: Fast to the back.
Footwork like Lee Chong Wei, Lin Dan and Kento Momota.
Badminton Footwork Drill: Fast to the net.
15 Min Basic Footwork Session At Home | Beginner Friendly.
30 Min Badminton Footwork Session At Home | LIVE.