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Badminton On Court Fitness Training

via YouTube

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Overview

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This course presents badminton fitness training through weighted footwork drills, court sprints, skipping, jumps, sit-ups, and circuit exercises.

Syllabus

Badminton: 12 Month Double Course Month 9-Task 31. Half Court Two Side Steps 4 Directions.
Badminton: 12 Month Double Course Month 8. Task 32 With Weight Jacket Court Sprinting.
Badminton: 12 Month Double Course Month 8. Task 30 With weight jacket on skipping double jump.
Badminton: 12 Month Double Course-Footwork Weight With Jacket & Heavy Racket.
Badminton: 12 Month Double Course-Using Weight Jacket, Heavy Racket Training.
Badminton: 12 Month Double Course-With Weight Jacket Bend Half And Two-Step Jump.
Badminton: 12 Month Double Course-With Weight Jacket Skipping.
Badminton: 12 Month Double Course-Sit up Twisted Down & Up.
Badminton: 12 Month Double Course-Fitness Training-Bend Knee And Hold It.
Badminton:12 month Doubles Course-Fitness Training-One Leg Side Jump.
Badminton-Fitness Training-How To Do A Circuit Training.
Badminton-Physical Training-Fitness Training-How To Do Skipping.

Taught by

Coaching Badminton

Reviews

4.2 rating, based on 4 Class Central reviews

Start your review of Badminton On Court Fitness Training

  • Profile image for Jay Fong
    Jay Fong
    Videos are kept short, but they showed the most important steps in each fitness exercise. Hence, it is easy to understand.
  • Profile image for REPELENTE JUNNEL D.
    REPELENTE JUNNEL D.
    On-court fitness training has truly transformed my game! The drills are intense yet effective, enhancing my stamina and agility on the court. A must-try for any badminton enthusiast looking to elevate their performance!
  • Brian Jose
    It was a great experience. Nice classes which helps me to know more about training and what all things should be added in a training for children. Thankyou for this course.
  • Fouad Elaabedy
    This is professional course thank you for this.i take this formation for making best cours with my students in my academy
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