At Home Badminton Training

This beginner-friendly course provides at-home badminton drills, stretches, and workouts targeting footwork, speed, strength, power, reaction, core stability, shoulder conditioning, and net control. It includes no-equipment, Theraband, wall-hitting, and partner exercises.

Syllabus

15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement .
Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!.
6 Stretches ALL Badminton Players MUST DO!.
Badminton SPEED TRAINING - Tips For Faster Footwork!.
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training.
Great PARTNER CORE WORKOUT for Badminton Players.
A Day in Lockdown with Two Badminton Players including Q+A AND Bloopers!.
Badminton Basics - HOW TO Pick The Shuttle Off The Floor AND MORE! | At Home Training.
HOW TO Improve Your Net Control & Net Cord Retrievals FROM HOME | At Home Badminton Training.
SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'.
Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork.
6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'.
Introduction & 'At Home Badminton Training' | Badminton Insight.
Badminton WALL HITTING Exercises Including 2 Shuttle Wall Hitting + A Through the Legs Challenge!.