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In this 57-minute TED talk, mindfulness expert Dan Harris challenges common misconceptions about self-love, presenting it not as self-indulgence but as a learnable skill of treating yourself with the same kindness you'd offer a friend. Discover science-backed techniques for improving your relationship with yourself and learn how cultivating self-tenderness can positively impact all areas of your life. This conversation, hosted by TED's Whitney Pennington Rodgers as part of a TED Membership event recorded on February 12, 2025, offers practical guidance for even the most skeptical individuals looking to develop healthier self-regard.
