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Three Steps for Beating Drug Addiction - Remember "I Am Not the Addiction, the Addiction Is Not Me"

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在這場TEDxZhubei演講中，音樂創作者和前毒癮者余昶賢分享了他克服成癮的三個步驟。探索成癮的本質及其對生活的影響，並提供實用的策略來打破有害習慣。學習如何通過培養新的興趣來替代不良習慣，運用呼吸技巧來應對誘惑，以及如何擺脫負面標籤。從余昶賢的個人經歷中獲得啟發，了解如何將"我不是癮、癮不是我"的理念應用於日常生活，以實現長期的恢復和個人成長。

Syllabus

告別成癮3步驟：謹記「我不是癮、癮不是我。」｜Three Steps for Beating Drug Addiction. | 昶賢 余 | TEDxZhubei

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