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Firefighter Wellness

via TEEX

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Overview

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This is an online asynchronous course consisting of five modules, with an estimated length of 2 hours. This course will provide you with an understanding of key components of firefighter health and wellness, including nutrition, physical fitness, physical health risks, and mental wellness, as well as strategies to support personal well-being and peer support. The five modules will provide examples, resources, and knowledge checks to allow participants to practice and apply the concepts being taught.

Syllabus

  • Identify macronutrients and key nutrition components in support of overall health.
  • Identify strategies for maintaining physical wellness.
  • Identify physical health concerns for firefighters.
  • Recognize strategies for maintaining mental wellness and providing peer support.

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