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The Open University

Exercise and mental health

The Open University via OpenLearn

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Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved mental health and psychological well-being. This will include consideration of the role of exercise in combating stress, anxiety and depression, and in enhancing mood.

Syllabus

  • Introduction
  • Learning outcomes
  • 1 Exercise and mental health
  • 1 Exercise and mental health
  • 2 The role of exercise in reducing anxiety and depression
  • 2 The role of exercise in reducing anxiety and depression
  • 3 Why does exercise improve mental health?
  • 3 Why does exercise improve mental health?
  • Conclusion
  • References
  • Acknowledgements

Tags

Reviews

4.7 rating, based on 3 Class Central reviews

4.2 rating at OpenLearn based on 133 ratings

Start your review of Exercise and mental health

  • Profile image for Enrique Enriquez
    Enrique Enriquez @EEnriquez
    20
    This free course on exercise and mental health delivered precisely as described, offering evidence-based insights into the psychological benefits of physical activity. The duration matched expectations, and the certificate of completion was available on demand, as stated. Content was well-structured, accessible, and grounded in current research, enhancing understanding of both theory and application. The inclusion of case studies and diverse research perspectives enriched the learning experience. Overall, the course provided a valuable, intellectually engaging foundation for further study in mental health and exercise psychology. Highly recommended for independent learners.
  • Profile image for Felicia Butler
    Felicia Butler
    1
    Very insightful, very engaging love the pro and cons of whether exercise can truly be effective in helping with mental. Understanding Mental Health can be tricky. Deciding which medication to give. Will the patient take medication and exercise on a daily consistent basis. Or whether just have the patient exercise without medication. Will recommend to others.
  • Profile image for Rachael Raquel Mitchell
    Rachael Raquel Mitchell @rachaelraquel
    6
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