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edX

Nutrition and Healthy Living

University of California, Riverside via edX

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Overview

  • The course introduces students to the importance of healthy eating and active living, which, in-turn, can produce the best results for your overall well-being.
  • From building a plate, to how our digestive system works, to acquiring proper nutrition for each stage of life, we will cover the role health and keeping active plays in achieving one’s body goals.
  • Students will become familiar with key nutrition concepts and learn tools one can use in their everyday lives.
  • Helping students understand that it’s not about being on a diet, but instead making nutrition and healthy activity a part of one’s lifestyle is the mission of this course.

Taught by

Ani Oganesyan

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Reviews

5.0 rating, based on 1 Class Central review

4.5 rating at edX based on 22 ratings

Start your review of Nutrition and Healthy Living

  • Anonymous
    The Nutrition and Healthy Living course is a practical, engaging introduction to making smarter food choices and building healthier habits. It avoids fad diets and instead focuses on balanced nutrition, portion control, and everyday strategies that actually work. The lessons are clear, science-based, and easy to apply, whether you’re planning meals, boosting energy, or thinking long-term about wellness. I especially liked the practical tips and real-life examples that made the content relatable. While more interactive activities would be a bonus, the course is still a great foundation for anyone looking to improve their lifestyle through nutrition
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