Preparing Yourself for Change

Introduction

• Why change feels different now
• Why your reactions make sense
• The world will change, and so can you

1. Sensemaking When Information Is Incomplete

• Making sense of change without the full picture
• The 60-second clarity split: Known, assumed, and felt

2. Regaining Stability without Forcing Control

• Why control isn't the goal
• Stabilizing moves you can use immediately
• Strategic moves that build stability
• Resetting when you spiral

3. Navigating System and AI-Driven Change

• When change comes from systems, not people
• Don't internalize system signals

4. Applying the Skill Going Forward

• The ongoing change playbook
• You don't need certainty to move forward