Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Managing Your Emotional Response to Workplace Stress

via LinkedIn Learning

Write review
Boot.dev Ad

Learn Backend Development Part-Time, Online

Learn More → Coursera Ad

Launch a New Career with Certificates from Google, IBM & Microsoft

Learn More →

Overview

Google, IBM & Meta Certificates — All 10,000+ Courses at 40% Off
One annual plan covers every course and certificate on Coursera. 40% off for a limited time.
Get Full Access
Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.

Syllabus

Introduction
  • Why you measure your worth with your work
  • Are you too emotionally tied to your work?
1. Separating Work from Your Self-Worth
  • Change unhelpful beliefs about work and your identity
  • Diversify yourself
  • Nourish your personal life
  • Develop a new definition of personal success
2. Taking Work Less Personally
  • Stop overfunctioning
  • Disconnect from work after hours
  • See setbacks and failures as opportunities
  • Respond to feedback productively
  • Manage emotional triggers at work
3. Navigating Specific Scenarios
  • Discern mistreatment vs. imposter syndrome
  • Advocate for yourself at work
  • Strengthen your self-perception after job loss
Conclusion
  • Take one step to build these skills

Taught by

Melody Wilding

Reviews

4.7 rating at LinkedIn Learning based on 3333 ratings

Start your review of Managing Your Emotional Response to Workplace Stress

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.