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Athlete 365

The Measure of Success

Athlete 365 and Middlesex University London via Independent

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Overview

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If you aren’t measuring fatigue, wellness or performance, you may not be getting the most from your training. Join us and learn how to take your training to the next level. 

Syllabus

  1. Monitoring & Coaching
  2. Training Load & The RPE Scale
  3. Athlete Wellness
  4. Heart Rate Monitoring

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