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Athlete 365

Faster, Higher, Stronger

Athlete 365 and Auckland University of Technology via Independent

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Overview

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Run faster, jump higher, lift more and win more. Join Dr Mike McGuigan as he shows you how to create your own high-performance training plan.

Syllabus

  1. Why S&C Matters
  2. Fitness Testing
  3. Training To Win
  4. Programme Design

Taught by

Mike McGuigan

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