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Boosting Your Energy

Harvard Medical School via Harvard Health Online Learning

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Overview

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Discover how to jump-start your energy and fight fatigue… so you can start living your life again! Learn how—in just four weeks' time—you can possess greater stamina, alertness, and supercharged drive!

Syllabus

Getting Started

  • About Our Course
  • Energy Explained
  • What Affects Your Energy Level?
  • Quiz

Food and Energy

  • Introduction
  • Foods and Fluid
  • Assessing Stimulants, Energy Drinks, and Other Boosters
  • Quiz

Exercise and Energy

  • Introduction
  • Getting Active
  • How Exercise Helps
  • Quiz

Sleep and Energy

  • Introduction
  • The Sleep and Energy Connection
  • The Harmful Effects of Sleeplessness
  • How to Sleep Well
  • Quiz

Stress and Energy

  • Introduction
  • Understanding the Stress Response
  • What You Can Do
  • Quiz

The Fatigue Factor

  • Introduction
  • Fatigue Explained
  • Treating Fatigue
  • Diseases That Cause Fatigue
  • Quiz

Effective Energy Boosters

  • Introduction
  • 6 Ways to Increase Your Energy
  • Points to Remember

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