Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body's needs.
Drawing on the methods from Jonathan's book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You will learn an entirely new way of eating that focuses on using fewer calories while getting more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. He will also introduce you to new methods of exercise that will improve your muscle physiology and help you achieve efficient, lasting results.
Whether you have been searching for the right approach for years or you are just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
