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Craftsy

Physiology & Fitness

via Craftsy

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Overview

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This course explains how exercise affects the body and presents practical routines using body weight, dumbbells, kettlebells, resistance bands, medicine balls, balance boards, and other methods. It also covers fitness, nutrition, recovery, stress, injury prevention, aging, and weight loss.

Syllabus

  • Components of Fitness
  • How Fit Are You?
  • Overcome the Barriers to Exercise
  • Your Heart in Action
  • The Fitness of Breathing
  • You Can Reduce Stress
  • Fitness & Pregnancy
  • Refuel, Recover & Re-Energize
  • Thinking: The Brain-Body Connection
  • Healthy Joints for Life
  • Protecting Yourself From Injury
  • The Amazing Benefits of Balance
  • Fueling Fitness
  • Why Everyone Should Exercise in Water
  • The Secret Life of Muscles
  • Strong to the Bone
  • Getting Your Back on Track
  • 21st-Century Yoga
  • Walk Your Way to Fitness
  • The Amazing Benefits of Stretching
  • Stay Active: Defy the Aging Process
  • Sitting Disease
  • Exercise for Weight Loss
  • Mobilizers & Stabilizers: Managing Your Abs
  • Body Weight Workout
  • Medicine Ball Workout
  • Step & Interval Workout
  • Dumbbell Workout
  • Combat Workout
  • Fitness Ball Workout
  • Balance Board Workout
  • Kettlebell Workout
  • Plyometrics Workout
  • Resistance Band Workout
  • Training Bar Workout
  • Stretching Routine

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