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Rediscovering Your Joy, Energy, and Purpose

via Coursera

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Details

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Provider

Coursera
Pricing

Paid Course
Languages

English
Certificate

Certificate Available
Effort

4 weeks, 1 hour a week
Sessions

Self-Paced
Level

Beginner
Subtitles

English

Found in

Part of

Live and Work with Purpose

Overview

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Feeling like you're running on empty, going through the motions, or just tired of being tired? You're not alone — and small changes can restore the light in your eyes faster than you'd think. In this warm, practical course, two experienced life and leadership coaches share simple, science-informed habits you can use anytime, anywhere to rebuild your joy, energy, and sense of purpose. You'll calm your body with a quick breathing practice, tell the truth about how you really feel, and clear the daily "tolerations" and old beliefs that quietly drain you. You'll discover why taking a tiny action creates energy and confidence (rather than waiting to feel ready), how to define your purpose as being fully yourself, and how to choose communities that give back. Along the way you'll practice self-compassion and discover why caring for yourself is the opposite of selfish. What makes this course different is how doable it is: every idea comes with a small, immediate step. You'll finish with a set of repeatable habits for a more satisfying, purpose-filled life.

Syllabus

Where You're Currently At
- So much of feeling stuck comes from ignoring how you actually feel and running on empty. In this module, you'll calm your body with a simple breathing practice and tell the truth about your feelings and desires so you can move forward with honesty.
A Journey of Rediscovery
- Joy and energy don't arrive on their own; they follow the small moves you choose to make. In this module, you'll clear the tolerations that drain you, take tiny actions that create momentum, and define a purpose rooted in being fully yourself.
Rediscovery Pro Tips
- The people around you and the voice inside your head shape your energy more than you realize. In this module, you'll build a community that gives back as much as you give and replace harsh self-talk with the self-compassion that fuels real contribution.
Long-Term Rediscovery
- Lasting change means rewiring the beliefs and habits that quietly run your life. In this module, you'll flip limiting beliefs, keep your sources of inspiration fresh, and treat self-care as the generous act it truly is.