SoulFire Movement a full-body workout through the power of dance and guided meditation that incorporates authentic mind-set techniques to help you reach your full potential. Think Zen meets Zumba!
In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a full-body workout that will leave you feeling strong and joyful.
Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each week, we focus on one of the seven main chakras as a guide to express gratitude for our bodies and our lives. So let’s turn up & zen out!
Special Instruction
Class Items: Yoga mat, towel, water and any meditative tool such as crystals, incense, or tea. (Not required)
