Chair yoga removes every barrier that typically keeps people away from yoga: the need for a mat, the expectation of flexibility, and the concern that the class will push too hard too fast. This class is genuinely accessible, welcoming, and restorative, ending with 10 to 15 minutes of mindfulness meditation that gives participants a real opportunity to decompress. The certified instructors bring humor and warmth to every session, making the experience feel like a treat rather than an obligation.
This is an ideal offering for traditional teams looking for a work-break wellness moment that is calm, grounding, and appropriate for all ages and fitness levels.
What to bring to the experience:
- Yoga mat
- clothes you can move in
- and a beverage that makes you happy!
- For Virtual experiences, participants must have a second device handy to play music--(*We'll provide the playlist!)
What's included:
- Zoom link (Virtual)
- Custom music playlist via Spotify (each participant must have a second device, like a cellphone, to play music in their own space)
- E-Waiver
- Virtual prizes for game winners
Event itinerary:
- After your event has been booked, we'll send you all the info you need (like waivers and playlists) to pass along to your community participants so everyone knows what they're in for.
- For in-person events, you'll provide us with your private event location so we know where to send our certified instructor!
- On the day of the event (aka "the best day ever"), your instructor will arrive early to set the uplifting tone for your yoga party.
- The first 15-ish minutes allow for late-comers + a lil' mix n' mingling. Then, your teacher will bring everyone to their mats to go over rules, safety, and of course, your class "drinking games."
- Expect the entire experience to be cheeky, interactive, and playful, with just a hint of blissful introspection at the end before our final "cheers!"
