This innovative 30-minute class incorporates elements drawn from Gyrotonics, traditional yoga, and contemporary dance technique, performed while seated on a sturdy chair or stool. The session focuses on mobilizing your spine, enhancing posture, activating your core muscles, and releasing tension held throughout your entire body. This low-impact workout is accessible and beneficial for participants of all movement experience levels. You will also learn practical, straightforward exercises that you can easily integrate into your daily work routine, keeping your body healthy while counteracting the postural problems caused by prolonged screen time and desk work.
Materials You Will Need:
- Comfortable, unrestricted clothing that allows full movement
- A stable chair or stool with adequate space for arm and leg movements
