This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain.
Class will include:
- Guided awareness exercises
- Activities to assist your coordination and build proprioception
- Safe, simple movements that address students’ concerns
- An emphasis on learning and embodying adapted principles of the Alexander Technique
