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CodeSignal

Make Positivity Stick Under Pressure

via CodeSignal

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Overview

You'll keep positivity honest and useful when stress and setbacks test the habit. You'll shrink it into tiny daily rituals that survive busy days, bounce back quickly after a slip, and run a personal playbook end-to-end across a tough day.

Syllabus

  • Unit 1: Staying Honest and Hopeful
    • Assumed or Confirmed?
    • Separating Facts From the Doom Story
    • Writing Your Honest Setback Reset Card
  • Unit 2: Building Tiny Rituals
    • Tiny Ritual Concept Check
    • Coaching Dan's Collapsed Routine
    • Designing Your Seven-Day Habit Plan
  • Unit 3: Running Your Playbook
    • Matching Triggers to Positivity Tools
    • Running Your Positivity Playbook Live
    • Assembling Your Personal Positivity Playbook

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