ULTIMATE TENNIS FOREHAND / Lessons, Drills, Tips and Quick Fixes by...

Topspin Forehand / Technique

• Intro and Grips
• Stances
• Preparation
• Contact
• Follow-Through
• Progressions

Slice Forehand / Technique

• Intro and Preparation
• Contact
• Follow-Through
• Progressions

Tweener

• Progressions - 1 of 2
• Progressions - 2 of 2

Drop-Shot / Technique

• Intro
• Preparation
• Contact
• Follow-Through
• Progressions

Proper Distance To The Ball

• Spacing - 1 of 2
• Spacing - 2 of 2

Tips and Quick Fixes

• Quick fix: missing into the net often
• Quick fix: missing long (out) often
• How to keep the head still through the contact
• How to hit the ball on the rise (early)
• How to avoid playing defensive
• How to attack the short ball
• How to control the ball direction
• How to control the wrist at contact
• How to shorten your backswing
• Do these exercises to prevent tennis elbow
• Best shot selection from the baseline
• How to add more power to your forehand
• The 'elbow up' technique for short backswing
• The importance of a long follow-through
• The tennis priorities
• How to cover the court quicker after chasing wide balls
• How to last longer in a rally
• How to avoid hitting off of the back foot

Practice Drills

• Watch and Hit
• Warmup Side to Side
• Warm Around the Ball
• Butterfly Short Court
• Five + One
• Two Cross / One Down
• Forehand Power
• In and Over
• Topspin Drill
• Three x Six
• Baseline Forehand and Target
• Big Square Groundstrokes
• Depth Control
• Forehand / Backhand / Short Put Away
• Ground Triangle
• Groundstrokes and Cones
• Groundstrokes Forever
• Inside Forehand / Inside Backhand
• On the Run
• One Short / One Deep
• Plus Ten
• Groundstroke Recovery Footwork
• Short Wide Around the Cone
• Stay Low
• Three + One
• Three Along the Baseline
• To and Away from Me
• Wide and Center
• Three-Cone Recovery
• Seven Balls / Short and Deep
• Groundstroke Power / Low and High
• Topspin and Slice Skills
• Slice and Topspin Rally
• THANK YOU