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Tommy Badon - High Jump

via CoachTube

Overview

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Need some help with teaching and getting your athletes to master the high jump? Then, you have come to the right place! In this course, Coach Tommy Badon teaches drills and progressions to improve your athlete's height of the jump and reach new PRs. He even includes things like:

  • The Curve
  • Preparation and Takeoff
  • A few stories that influenced him

On top of all of that, he even goes in-depth to the biomechanics that can show you the potential your athletes have.

Syllabus

  • Introduction
  • My Influences
  • Boudreaux´s Duck
  • A Few Thoughts
  • The Flop

The Curve

  • Establishing a Curve
  • Tangential Forces
  • Finding a J
  • Parts of the Curve
  • Biomechanics 1

Preparation and Takeoff

  • Running the Curve and Preparation
  • Biomechanics 2
  • Takeoff Location
  • Preparation and Takeoff
  • Takeoff Rotations
  • Visual Cues
  • Flight

Teaching

  • Progressions
  • Drills

Q&A

  • Q&A

Taught by

LHSCA

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